Women Tips

Caring for your mouth is an essential part of your personal hygiene, because bad breath can be really turning off specially if you are trying to make an impression, or worse if you are trying to make a first impression. However oral odor has many causes ranging from a malfunctioning stomach to infection in your gums; however it can be prevented by brushing your teeth after every meal. These days there are numerous kinds of mouthwash and tooth paste you can pick from, each targeted at a specific teeth or gum problem? If you have sensitive gums then you can also pickup a toothpaste that has potassium nitrate.An essential part of maintaining overall health and well being is proper and consistent care of teeth, gums, and the mouth in general.

Typically, it as advisable to brush and floss teeth after every meal, or at least twice a day. Toothpaste is available in an assortment of flavors, most commonly mints and cinnamon. The choices of flavors have also been expanding and some manufacturers are using vanilla and fruit-based tasting pastes. Some products use baking soda as a key ingredient, which offers a salty, unique taste. Toothpaste brands promote protection from cavities, removal of tartar, and prevention of gingivitis. Some brands also cater to consumers who have sensitive teeth and gums and require special care. These products reduce the amount of sensitivity teeth have to temperature differences. An increasingly popular ingredient is whitening agents which aid in the removal of stains from such things as coffee, juices, and tobacco. Newer toothpastes promote an ability to strengthen the enamel of teeth. The key ingredient in toothpaste is fluoride and there are supplemental fluoride tablets and liquids available through a prescription from a doctor.

Dental floss is available as both packaged floss dispensers, which hold rings of dental floss string, and devices which combine a piece of dental floss and also have a toothpick-like mechanism which aids in extracting hard to reach particles from in between teeth. Electric waterpiks are also sold and they use a stream of pressurized water that loosens and removes objects from between the teeth and gums. Food particles and other bacteria which remain in between teeth cause tooth decay and other issues if not properly removed.

Antiseptic mouth washes and rinses are also useful in removing hidden particles from the teeth and gums. The rinses kill germs in the entire mouth through the process of swishing the liquid around the mouth for 30 seconds or more. The mouthwash is then spit out. Neither toothpaste nor mouthwashes should be swallowed since they may contain amounts of fluoride and other ingredients that can cause illness if consumed.

Regular visits to the dentist are also recommended to maintain a healthy mouth. Dentists will ensure teeth and gums are healthy and are able to treat problems such as halitosis (chronic bad breath), gingivitis (inflammation of the gums), and other oral diseases. Medical studies suggest poor oral hygiene practices may lead to other health issues, such as heart problems and other serious medical conditions which can be brought about by the diseases and infections affecting the mouth.

So take care of your mouth, because it is easy and very cost effective, it will keep you away from serious illness and insure that you stay fit. Not to mention the fact that it will make it easy for you to make a good first impression.

About the Author

Debrah Dragon is a writer for Beauty Items, a website about everything beauty-related – beauty tips, beauty salons, beauty products, etc. Debrah is also a featured author at www.ArticleKing.com

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